Crispy Seaweed Spicy Flavor

Crispy Seaweed Spicy Flavor by Nora, Taokaenoi has 688 kcal per 100 g. One serving (16 g) is about 110 kcal.

Crispy Seaweed Spicy Flavor contains 12.5 g of protein per 100 g — about 2 g per 16 g serving.

Yes — 12.5 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 18.8 g of carbs come from starch and fiber rather than sugar.

It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (688 kcal), saturated fat (15.6 g), sodium (500 mg); points in favor come from fiber (12.5 g), protein (12.5 g). Overall that places it in band D.