Other · Nutrition facts

Sweet Tamarind

300 kcal per 100 g, with 2.3 g protein, 80 g carbs and 0.8 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Sweet TamarindNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
2.3 g
Protein
3% of calories
80 g
Carbs
95% of calories
0.8 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar80g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium3200mg139% DV
Potassium655.1mg14% DV
Calcium42.5mg3% DV
Iron0.9mg5% DV
Vitamin C2.8mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8857121197070 · Data last verified:

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8857121197070

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Common questions

How many calories are in Sweet Tamarind?

Sweet Tamarind has 300 kcal per 100 g.

How much protein is in Sweet Tamarind?

Sweet Tamarind contains 2.3 g of protein per 100 g.

Is Sweet Tamarind high in carbs?

Yes — carbohydrates provide 95% of its calories (80 g per 100 g, of which 80 g is sugar). It also delivers 6.9 g of fiber.

Is Sweet Tamarind high in sugar?

Yes — 80 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Sweet Tamarind high in sodium?

Yes — 3200 mg of sodium per 100 g, about 139% of the daily value.

Is Sweet Tamarind a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Sweet Tamarind have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (80 g), sodium (3200 mg); points in favor come from fiber (6.9 g). Overall that places it in band D.

How much Sweet Tamarind is 100 calories?

About 33 g of Sweet Tamarind equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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