Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8885002895227 · Data last verified:
Compare Tunisia Dates with another foodLog Tunisia Dates in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Tunisia Dates?
Tunisia Dates by Syed has 300 kcal per 100 g. One serving (50 g) is about 150 kcal.
How much protein is in Tunisia Dates?
Tunisia Dates contains 2 g of protein per 100 g — about 1 g per 50 g serving.
Is Tunisia Dates high in carbs?
Yes — carbohydrates provide 97% of its calories (76 g per 100 g, of which 64 g is sugar). It also delivers 8 g of fiber.
Is Tunisia Dates high in sugar?
Yes — 64 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 84% of its carbohydrates.
Is Tunisia Dates low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Tunisia Dates a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Tunisia Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (64 g); points in favor come from fiber (8 g). Overall that places it in band C.
How much Tunisia Dates is 100 calories?
About 33 g of Tunisia Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API