Meat · Nutrition facts

Spekreepjes Gerookt

298 kcal per 100 g, with 15 g protein, 1 g carbs and 26 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Spekreepjes GerooktNutri-Score DCompare
Amount

Showing values for 100 g

298 kcal
Calories
15% of a 2000 kcal day
15 g
Protein
20% of calories
1 g
Carbs
1% of calories
26 g
Fat
79% of calories
Macro split
Protein 20%Carbs 1%Fat 79%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat12g60% DV
Cholesterol74.1mg25% DV
Sodium787mg34% DV
Potassium359.6mg8% DV
Calcium10mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400385400 · Data last verified:

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8710400385400

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Common questions

How many calories are in Spekreepjes Gerookt?

Spekreepjes Gerookt by AH has 298 kcal per 100 g.

How much protein is in Spekreepjes Gerookt?

Spekreepjes Gerookt contains 15 g of protein per 100 g.

Is Spekreepjes Gerookt a good source of protein?

Yes — 15 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Spekreepjes Gerookt keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Spekreepjes Gerookt high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Spekreepjes Gerookt high in sodium?

Yes — 787 mg of sodium per 100 g, about 34% of the daily value.

Why does Spekreepjes Gerookt have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (787 mg); points in favor come from protein (15 g). Overall that places it in band D.

How much Spekreepjes Gerookt is 100 calories?

About 34 g of Spekreepjes Gerookt equals 100 kcal.

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