Gelderse Rookworst

Gelderse Rookworst by Gwoon has 307 kcal per 100 g. One serving (100 g) is about 307 kcal.

Gelderse Rookworst contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (880 mg); points in favor come from protein (14 g). Overall that places it in band D.

About 33 g of Gelderse Rookworst equals 100 kcal. It is energy-dense, so small amounts add up quickly.