Meat · Nutrition facts

Speck Fumé Au Bois De Hêtre

by Monoprix, Monoprix Gourmet

294 kcal per 100 g, with 28 g protein, 0.5 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: pour 1 tranche de 11.4 g
High proteinLow carbPotassium
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Speck Fumé Au Bois De HêtreNutri-Score DCompare
Amount

Showing values for 100 g

294 kcal
Calories
15% of a 2000 kcal day
28 g
Protein
38% of calories
0.5 g
Carbs
1% of calories
20 g
Fat
61% of calories
Macro split
Protein 38%Carbs 1%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat6.9g34% DV
Cholesterol71mg24% DV
Sodium1800mg78% DV
Potassium344.7mg7% DV
Calcium9.6mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033255838 · Data last verified:

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Barcode

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3350033255838

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Common questions

How many calories are in Speck Fumé Au Bois De Hêtre?

Speck Fumé Au Bois De Hêtre by Monoprix, Monoprix Gourmet has 294 kcal per 100 g. One serving (11 g) is about 34 kcal.

How much protein is in Speck Fumé Au Bois De Hêtre?

Speck Fumé Au Bois De Hêtre contains 28 g of protein per 100 g — about 3.2 g per 11 g serving.

Is Speck Fumé Au Bois De Hêtre a good source of protein?

Yes — 28 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Speck Fumé Au Bois De Hêtre keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Speck Fumé Au Bois De Hêtre high in saturated fat?

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Speck Fumé Au Bois De Hêtre high in sodium?

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

Why does Speck Fumé Au Bois De Hêtre have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g), sodium (1800 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much Speck Fumé Au Bois De Hêtre is 100 calories?

About 34 g of Speck Fumé Au Bois De Hêtre equals 100 kcal.

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