Meat · Nutrition facts

Jambon De Bellota Ibérique (50% Race Ibérique) 36 Mois Saveurs

by U, U Saveurs

317 kcal per 100 g, with 33 g protein, 0.5 g carbs and 21 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon De Bellota Ibérique (50% Race Ibérique) 36 Mois SaveursNutri-Score DCompare
Amount

Showing values for 100 g

317 kcal
Calories
16% of a 2000 kcal day
33 g
Protein
41% of calories
0.5 g
Carbs
1% of calories
21 g
Fat
58% of calories
Macro split
Protein 41%Carbs 1%Fat 58%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat7.2g36% DV
Sodium1720mg75% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3368951158001 · Data last verified:

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Barcode

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3368951158001

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Common questions

How many calories are in Jambon De Bellota Ibérique (50% Race Ibérique) 36 Mois Saveurs?

Jambon De Bellota Ibérique (50% Race Ibérique) 36 Mois Saveurs by U, U Saveurs has 317 kcal per 100 g.

How much protein is in Jambon De Bellota Ibérique (50% Race Ibérique) 36 Mois Saveurs?

Jambon De Bellota Ibérique (50% Race Ibérique) 36 Mois Saveurs contains 33 g of protein per 100 g.

Is Jambon De Bellota Ibérique (50% Race Ibérique) 36 Mois Saveurs a good source of protein?

Yes — 33 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Jambon De Bellota Ibérique (50% Race Ibérique) 36 Mois Saveurs keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon De Bellota Ibérique (50% Race Ibérique) 36 Mois Saveurs high in saturated fat?

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Jambon De Bellota Ibérique (50% Race Ibérique) 36 Mois Saveurs high in sodium?

Yes — 1720 mg of sodium per 100 g, about 75% of the daily value.

Why does Jambon De Bellota Ibérique (50% Race Ibérique) 36 Mois Saveurs have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.2 g), sodium (1720 mg); points in favor come from protein (33 g). Overall that places it in band D.

How much Jambon De Bellota Ibérique (50% Race Ibérique) 36 Mois Saveurs is 100 calories?

About 32 g of Jambon De Bellota Ibérique (50% Race Ibérique) 36 Mois Saveurs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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