Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10057742 · Data last verified:
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Common questions
How many calories are in Soft Figs?
Soft Figs by Tesco has 234 kcal per 100 g.
How much protein is in Soft Figs?
Soft Figs contains 3.1 g of protein per 100 g.
Is Soft Figs high in carbs?
Yes — carbohydrates provide 92% of its calories (48.2 g per 100 g, of which 45.4 g is sugar). It also delivers 12.1 g of fiber.
Is Soft Figs high in sugar?
Yes — 45.4 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 94% of its carbohydrates.
Is Soft Figs low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Soft Figs a good source of fiber?
It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Soft Figs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (45.4 g); points in favor come from fiber (12.1 g). Overall that places it in band C.
How much Soft Figs is 100 calories?
About 43 g of Soft Figs equals 100 kcal.
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