Shells / Conchas

Shells / Conchas by La Moderna has 382 kcal per 100 g. One serving (58 g) is about 222 kcal.

Shells / Conchas contains 12.7 g of protein per 100 g — about 7.4 g per 58 g serving.

Yes — 12.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (76.4 g per 100 g, of which 1.8 g is sugar). It also delivers 3.6 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 76.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (3.6 g), protein (12.7 g). Overall that places it in band A.