Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3535710004804 · Data last verified:
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Common questions
How many calories are in Sardines À L'huile D'olive Vierge Extra?
Sardines À L'huile D'olive Vierge Extra by Dia has 218 kcal per 100 g. One serving (90 g) is about 196 kcal.
How much protein is in Sardines À L'huile D'olive Vierge Extra?
Sardines À L'huile D'olive Vierge Extra contains 23 g of protein per 100 g — about 20.7 g per 90 g serving.
Is Sardines À L'huile D'olive Vierge Extra a good source of protein?
Yes — 23 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Sardines À L'huile D'olive Vierge Extra keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardines À L'huile D'olive Vierge Extra high in sodium?
Yes — 6584.4 mg of sodium per 100 g, about 286% of the daily value.
Why does Sardines À L'huile D'olive Vierge Extra have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (6584.4 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Sardines À L'huile D'olive Vierge Extra is 100 calories?
About 46 g of Sardines À L'huile D'olive Vierge Extra equals 100 kcal.
Is Sardines À L'huile D'olive Vierge Extra a good source of potassium?
It is a moderate source: 392.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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