Fish & Seafood · Nutrition facts

Petites Sardines Piquantes À L’huile D’olive Et Guindilla

by La guildive

215 kcal per 100 g, with 22.3 g protein, 0.1 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Petites Sardines Piquantes À L’huile D’olive Et GuindillaNutri-Score CCompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
22.3 g
Protein
41% of calories
0.1 g
Carbs
0% of calories
14 g
Fat
59% of calories
Macro split
Protein 41%Carbs 0%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat3g15% DV
Cholesterol55.2mg18% DV
Sodium470mg20% DV
Potassium409mg9% DV
Calcium40.4mg3% DV
Iron1.2mg7% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3549881226309 · Data last verified:

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3549881226309

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Common questions

How many calories are in Petites Sardines Piquantes À L’huile D’olive Et Guindilla?

Petites Sardines Piquantes À L’huile D’olive Et Guindilla by La guildive has 215 kcal per 100 g.

How much protein is in Petites Sardines Piquantes À L’huile D’olive Et Guindilla?

Petites Sardines Piquantes À L’huile D’olive Et Guindilla contains 22.3 g of protein per 100 g.

Is Petites Sardines Piquantes À L’huile D’olive Et Guindilla a good source of protein?

Yes — 22.3 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Petites Sardines Piquantes À L’huile D’olive Et Guindilla keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Petites Sardines Piquantes À L’huile D’olive Et Guindilla high in sodium?

Yes — 470 mg of sodium per 100 g, about 20% of the daily value.

Why does Petites Sardines Piquantes À L’huile D’olive Et Guindilla have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (470 mg); points in favor come from protein (22.3 g). Overall that places it in band C.

How much Petites Sardines Piquantes À L’huile D’olive Et Guindilla is 100 calories?

About 47 g of Petites Sardines Piquantes À L’huile D’olive Et Guindilla equals 100 kcal.

Is Petites Sardines Piquantes À L’huile D’olive Et Guindilla a good source of potassium?

It is a moderate source: 409 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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