Fish & Seafood · Nutrition facts

Sardinas En Aceite De Girasol

by Sal de Plata

275 kcal per 100 g, with 20.7 g protein, 0.7 g carbs and 21 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sardinas En Aceite De GirasolNutri-Score CCompare
Amount

Showing values for 100 g

275 kcal
Calories
14% of a 2000 kcal day
20.7 g
Protein
30% of calories
0.7 g
Carbs
1% of calories
21 g
Fat
69% of calories
Macro split
Protein 30%Carbs 1%Fat 69%

Nutrition facts

per 100 g
Sugar0g
Saturated fat5.4g27% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24021814 · Data last verified:

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Common questions

How many calories are in Sardinas En Aceite De Girasol?

Sardinas En Aceite De Girasol by Sal de Plata has 275 kcal per 100 g.

How much protein is in Sardinas En Aceite De Girasol?

Sardinas En Aceite De Girasol contains 20.7 g of protein per 100 g.

Is Sardinas En Aceite De Girasol a good source of protein?

Yes — 20.7 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Sardinas En Aceite De Girasol keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardinas En Aceite De Girasol high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Why does Sardinas En Aceite De Girasol have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (400 mg); points in favor come from protein (20.7 g). Overall that places it in band C.

How much Sardinas En Aceite De Girasol is 100 calories?

About 36 g of Sardinas En Aceite De Girasol equals 100 kcal.

Is Sardinas En Aceite De Girasol high in sugar or fat?

Per 100 g it has 0 g sugar and 21 g fat (5.4 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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