Filets De Maquereaux Fumes

Filets De Maquereaux Fumes has 303 kcal per 100 g.

Filets De Maquereaux Fumes contains 21.4 g of protein per 100 g.

Yes — 21.4 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (520 mg); points in favor come from protein (21.4 g). Overall that places it in band C.

About 33 g of Filets De Maquereaux Fumes equals 100 kcal. It is energy-dense, so small amounts add up quickly.