Dairy & Eggs · Nutrition facts

Sandwich Cheese Tomato&basil 120g, Int

479 kcal per 100 g, with 12 g protein, 54 g carbs and 23 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Sandwich Cheese Tomato&basil 120g, IntNutri-Score CCompare
Amount

Showing values for 100 g

479 kcal
Calories
24% of a 2000 kcal day
12 g
Protein
10% of calories
54 g
Carbs
46% of calories
23 g
Fat
44% of calories
Macro split
Protein 10%Carbs 46%Fat 44%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar5g
Saturated fat8g40% DV
Sodium520mg23% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400127387 · Data last verified:

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7300400127387

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Common questions

How many calories are in Sandwich Cheese Tomato&basil 120g, Int?

Sandwich Cheese Tomato&basil 120g, Int by Wasa has 479 kcal per 100 g.

How much protein is in Sandwich Cheese Tomato&basil 120g, Int?

Sandwich Cheese Tomato&basil 120g, Int contains 12 g of protein per 100 g.

Is Sandwich Cheese Tomato&basil 120g, Int a good source of protein?

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Sandwich Cheese Tomato&basil 120g, Int high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Sandwich Cheese Tomato&basil 120g, Int high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Sandwich Cheese Tomato&basil 120g, Int a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Sandwich Cheese Tomato&basil 120g, Int have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), saturated fat (8 g), sodium (520 mg); points in favor come from fiber (5 g), protein (12 g). Overall that places it in band C.

How much Sandwich Cheese Tomato&basil 120g, Int is 100 calories?

About 21 g of Sandwich Cheese Tomato&basil 120g, Int equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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