Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7500478015610 · Data last verified:
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Common questions
How many calories are in Ruffles?
Ruffles by Sabritas has 510 kcal per 100 g. One serving (20 g) is about 102 kcal.
How much protein is in Ruffles?
Ruffles contains 5 g of protein per 100 g — about 1 g per 20 g serving.
Is Ruffles low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.
Is Ruffles high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Ruffles high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Ruffles have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), saturated fat (15 g), sodium (600 mg). Overall that places it in band E.
How much Ruffles is 100 calories?
About 20 g of Ruffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ruffles high in calories?
Yes — 510 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 255 kcal.
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