Other · Nutrition facts

Ruffles Queso

by Ruffles

500 kcal per 100 g, with 5.6 g protein, 45.8 g carbs and 32.8 g fat. Full micronutrients and serving info below.

Serving: 100 g
Calorie dense
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Ruffles QuesoNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
5.6 g
Protein
4% of calories
45.8 g
Carbs
37% of calories
32.8 g
Fat
59% of calories
Macro split
Protein 4%Carbs 37%Fat 59%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar2.8g
Saturated fat5.5g28% DV
Sodium604mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7500478044221 · Data last verified:

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7500478044221

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Common questions

How many calories are in Ruffles Queso?

Ruffles Queso by Ruffles has 500 kcal per 100 g. One serving (100 g) is about 500 kcal.

How much protein is in Ruffles Queso?

Ruffles Queso contains 5.6 g of protein per 100 g — about 5.6 g per 100 g serving.

Is Ruffles Queso high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Ruffles Queso high in sodium?

Yes — 604 mg of sodium per 100 g, about 26% of the daily value.

Is Ruffles Queso a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Ruffles Queso have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (5.5 g), sodium (604 mg); points in favor come from fiber (4 g). Overall that places it in band C.

How much Ruffles Queso is 100 calories?

About 20 g of Ruffles Queso equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ruffles Queso high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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