Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7500810013182 · Data last verified:
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Common questions
How many calories are in 75?
75 by Bar el has 502 kcal per 100 g. One serving (30 g) is about 151 kcal.
How much protein is in 75?
75 contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.
Is 75 high in sodium?
Yes — 939 mg of sodium per 100 g, about 41% of the daily value.
Is 75 a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does 75 have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), saturated fat (4.7 g), sodium (939 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.
How much 75 is 100 calories?
About 20 g of 75 equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 75 high in calories?
Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.
Is 75 high in sugar or fat?
Per 100 g it has 4.8 g sugar and 29.3 g fat (4.7 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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