Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7500478017089 · Data last verified:
Compare Ruffles Queso with another foodLog Ruffles Queso in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Ruffles Queso?
Ruffles Queso by Ruffles has 500 kcal per 100 g.
How much protein is in Ruffles Queso?
Ruffles Queso contains 5.3 g of protein per 100 g.
Is Ruffles Queso low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.
Is Ruffles Queso high in saturated fat?
It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Ruffles Queso high in sodium?
Yes — 686.7 mg of sodium per 100 g, about 30% of the daily value.
Why does Ruffles Queso have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (14.3 g), sodium (686.7 mg). Overall that places it in band D.
How much Ruffles Queso is 100 calories?
About 20 g of Ruffles Queso equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ruffles Queso high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
More Other foods
Explore all →
Xtra Flamin' HotSabritas514 kcal · 5.9g proteinC
Sensaciones Chile Manzano Con LimonSabritas505 kcal · 6.3g proteinD
Cremas Y EspeciasSabritas517 kcal · 6.3g proteinC
Ruffles QuesoRuffles500 kcal · 5.6g proteinD
Sabrita CrujienteSabritas477 kcal · 6.7g proteinC
Salsas NegraSabritas Receta Crujiente483 kcal · 5.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API