Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26369617 · Data last verified:
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Common questions
How many calories are in Roggen-vollkornbrot?
Roggen-vollkornbrot by Bäckerkrönung,Aerzener Brot und Kuchen has 204 kcal per 100 g. One serving (56 g) is about 114 kcal.
How much protein is in Roggen-vollkornbrot?
Roggen-vollkornbrot contains 5.1 g of protein per 100 g — about 2.9 g per 56 g serving.
Is Roggen-vollkornbrot high in carbs?
Yes — carbohydrates provide 83% of its calories (38 g per 100 g, of which 1.7 g is sugar). It also delivers 10 g of fiber.
Is Roggen-vollkornbrot low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.
Is Roggen-vollkornbrot a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Roggen-vollkornbrot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (10 g). Overall that places it in band A.
How much Roggen-vollkornbrot is 100 calories?
About 49 g of Roggen-vollkornbrot equals 100 kcal.
Is Roggen-vollkornbrot a good source of potassium?
It is a moderate source: 554.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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