Other · Nutrition facts

Pain Blanc

212 kcal per 100 g, with 7.8 g protein, 53 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Pain BlancNutri-Score BCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
7.8 g
Protein
12% of calories
53 g
Carbs
82% of calories
1.7 g
Fat
6% of calories
Macro split
Protein 12%Carbs 82%Fat 6%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar0.8g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium280.1mg6% DV
Calcium26.1mg2% DV
Iron1.6mg9% DV
Vitamin C0.1mg0% DV
Vitamin A6.1IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27017098 · Data last verified:

Compare Pain Blanc with another food
Dietly — AI Calorie Counter

Log Pain Blanc in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Pain Blanc?

Pain Blanc has 212 kcal per 100 g.

How much protein is in Pain Blanc?

Pain Blanc contains 7.8 g of protein per 100 g.

Is Pain Blanc high in carbs?

Yes — carbohydrates provide 82% of its calories (53 g per 100 g, of which 0.8 g is sugar). It also delivers 2.6 g of fiber.

Is Pain Blanc low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

Is Pain Blanc high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Pain Blanc have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band B.

How much Pain Blanc is 100 calories?

About 47 g of Pain Blanc equals 100 kcal.

Is Pain Blanc a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API