Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201747145 · Data last verified:
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Common questions
How many calories are in Ritz?
Ritz has 510 kcal per 100 g. One serving (20 g) is about 101 kcal.
How much protein is in Ritz?
Ritz contains 9.6 g of protein per 100 g — about 1.9 g per 20 g serving.
Is Ritz high in saturated fat?
It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Why does Ritz have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), saturated fat (11.1 g), sodium (429.3 mg); points in favor come from protein (9.6 g). Overall that places it in band D.
How much Ritz is 100 calories?
About 20 g of Ritz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ritz high in calories?
Yes — 510 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 255 kcal.
Is Ritz high in sugar or fat?
Per 100 g it has 7.1 g sugar and 26.3 g fat (11.1 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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