Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201817008 · Data last verified:
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Common questions
How many calories are in Chocolat Au Lait - Speculoos?
Chocolat Au Lait - Speculoos by Côte d'Or has 510 kcal per 100 g.
How much protein is in Chocolat Au Lait - Speculoos?
Chocolat Au Lait - Speculoos contains 6.9 g of protein per 100 g.
Is Chocolat Au Lait - Speculoos high in sugar?
Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Chocolat Au Lait - Speculoos high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Chocolat Au Lait - Speculoos a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Chocolat Au Lait - Speculoos have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), sugar (53 g), saturated fat (16 g); points in favor come from fiber (3.6 g). Overall that places it in band E.
How much Chocolat Au Lait - Speculoos is 100 calories?
About 20 g of Chocolat Au Lait - Speculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chocolat Au Lait - Speculoos high in calories?
Yes — 510 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 255 kcal.
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