Zlaté Polomáčené Mléčné

Zlaté Polomáčené Mléčné by Opavia has 517 kcal per 100 g. One serving (30 g) is about 155 kcal.

Zlaté Polomáčené Mléčné contains 7.4 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sugar (24 g), saturated fat (14 g); points in favor come from fiber (3.2 g). Overall that places it in band D.

About 19 g of Zlaté Polomáčené Mléčné equals 100 kcal. It is energy-dense, so small amounts add up quickly.