Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004263914090 · Data last verified:
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Common questions
How many calories are in Riso Roma Parboiled?
Riso Roma Parboiled by Pam has 349 kcal per 100 g.
How much protein is in Riso Roma Parboiled?
Riso Roma Parboiled contains 6 g of protein per 100 g.
Is Riso Roma Parboiled high in carbs?
Yes — carbohydrates provide 90% of its calories (78 g per 100 g, of which 0.5 g is sugar). It also delivers 1.8 g of fiber.
Is Riso Roma Parboiled low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.
Is Riso Roma Parboiled low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Riso Roma Parboiled have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Riso Roma Parboiled is 100 calories?
About 29 g of Riso Roma Parboiled equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Riso Roma Parboiled high in sugar or fat?
Per 100 g it has 0.5 g sugar and 1 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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