Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5609707009160 · Data last verified:
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Common questions
How many calories are in Queijo Gouda?
Queijo Gouda by Queijo Villas has 358 kcal per 100 g.
How much protein is in Queijo Gouda?
Queijo Gouda contains 23 g of protein per 100 g.
Is Queijo Gouda a good source of protein?
Yes — 23 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Queijo Gouda keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queijo Gouda high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Queijo Gouda high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Queijo Gouda have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), saturated fat (20 g), sodium (720 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Queijo Gouda is 100 calories?
About 28 g of Queijo Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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