Natural Gouda Cheese Slices

Natural Gouda Cheese Slices by Puck has 353 kcal per 100 g. One serving (19 g) is about 67 kcal.

Natural Gouda Cheese Slices contains 24 g of protein per 100 g — about 4.6 g per 19 g serving.

Yes — 24 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (18 g), sodium (680 mg); points in favor come from protein (24 g). Overall that places it in band D.

About 28 g of Natural Gouda Cheese Slices equals 100 kcal. It is energy-dense, so small amounts add up quickly.