Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5711953047633 · Data last verified:
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Common questions
How many calories are in Queso Gouda?
Queso Gouda by ARLA has 339 kcal per 100 g. One serving (100 g) is about 339 kcal.
How much protein is in Queso Gouda?
Queso Gouda contains 24 g of protein per 100 g — about 24 g per 100 g serving.
Is Queso Gouda a good source of protein?
Yes — 24 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Queso Gouda keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Gouda high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Queso Gouda high in sodium?
Yes — 690.9 mg of sodium per 100 g, about 30% of the daily value.
Why does Queso Gouda have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (690.9 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Queso Gouda is 100 calories?
About 29 g of Queso Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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