Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063400112278 · Data last verified:
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Common questions
How many calories are in Pumpernickel?
Pumpernickel has 268 kcal per 100 g.
How much protein is in Pumpernickel?
Pumpernickel contains 9.8 g of protein per 100 g.
Is Pumpernickel high in carbs?
Yes — carbohydrates provide 77% of its calories (51.2 g per 100 g, of which 2.4 g is sugar).
Is Pumpernickel high in sodium?
Yes — 463.4 mg of sodium per 100 g, about 20% of the daily value.
Why does Pumpernickel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (463.4 mg); points in favor come from protein (9.8 g). Overall that places it in band C.
How much Pumpernickel is 100 calories?
About 37 g of Pumpernickel equals 100 kcal.
Is Pumpernickel high in sugar or fat?
Per 100 g it has 2.4 g sugar and 2.4 g fat (0.5 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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