Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100271913 · Data last verified:
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Common questions
How many calories are in All Bran Buds?
All Bran Buds by kellogs has 267 kcal per 100 g. One serving (30 g) is about 80 kcal.
How much protein is in All Bran Buds?
All Bran Buds contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is All Bran Buds a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is All Bran Buds high in carbs?
Yes — carbohydrates provide 82% of its calories (80 g per 100 g, of which 26.7 g is sugar). It also delivers 36.7 g of fiber.
Is All Bran Buds high in sugar?
Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.
Is All Bran Buds high in sodium?
Yes — 633.3 mg of sodium per 100 g, about 28% of the daily value.
Is All Bran Buds a good source of fiber?
It provides 36.7 g of fiber per 100 g — 131% of the daily value, making it a high-fiber food.
Why does All Bran Buds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26.7 g), sodium (633.3 mg); points in favor come from fiber (36.7 g), protein (10 g). Overall that places it in band C.
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