Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055577114957 · Data last verified:
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Common questions
How many calories are in Protein Muffin Mix Oatmeal?
Protein Muffin Mix Oatmeal by Quaker has 483 kcal per 100 g. One serving (69 g) is about 333 kcal.
How much protein is in Protein Muffin Mix Oatmeal?
Protein Muffin Mix Oatmeal contains 13 g of protein per 100 g — about 9 g per 69 g serving.
Is Protein Muffin Mix Oatmeal a good source of protein?
Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Protein Muffin Mix Oatmeal high in sugar?
Yes — 30.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.
Why does Protein Muffin Mix Oatmeal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (30.4 g); points in favor come from protein (13 g). Overall that places it in band C.
How much Protein Muffin Mix Oatmeal is 100 calories?
About 21 g of Protein Muffin Mix Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Muffin Mix Oatmeal high in calories?
Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
Is Protein Muffin Mix Oatmeal a good source of calcium?
It is a moderate source: 217.4 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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