Bakery · Nutrition facts

Biscuit Dutch Rusk

500 kcal per 100 g, with 13.9 g protein, 71.2 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Biscuit Dutch RuskNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
13.9 g
Protein
14% of calories
71.2 g
Carbs
71% of calories
6.9 g
Fat
15% of calories
Macro split
Protein 14%Carbs 71%Fat 15%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar8.7g
Saturated fat2.4g12% DV
Sodium284.7mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710445019377 · Data last verified:

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8710445019377

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Common questions

How many calories are in Biscuit Dutch Rusk?

Biscuit Dutch Rusk has 500 kcal per 100 g.

How much protein is in Biscuit Dutch Rusk?

Biscuit Dutch Rusk contains 13.9 g of protein per 100 g.

Is Biscuit Dutch Rusk a good source of protein?

Yes — 13.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Biscuit Dutch Rusk high in carbs?

Yes — carbohydrates provide 71% of its calories (71.2 g per 100 g, of which 8.7 g is sugar). It also delivers 3.5 g of fiber.

Is Biscuit Dutch Rusk a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Biscuit Dutch Rusk have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal); points in favor come from fiber (3.5 g), protein (13.9 g). Overall that places it in band C.

How much Biscuit Dutch Rusk is 100 calories?

About 20 g of Biscuit Dutch Rusk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Biscuit Dutch Rusk high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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