Organic Rye Bread Chia & Flax Seed

Organic Rye Bread Chia & Flax Seed by Biona Organic has 598 kcal per 100 g. One serving (72 g) is about 431 kcal.

Organic Rye Bread Chia & Flax Seed contains 6 g of protein per 100 g — about 4.3 g per 72 g serving.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (598 kcal), sodium (480 mg); points in favor come from fiber (11 g). Overall that places it in band C.

About 17 g of Organic Rye Bread Chia & Flax Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 598 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 299 kcal.

Per 100 g it has 2.9 g sugar and 3.9 g fat (0.5 g saturated). Fat provides 19% of its calories, so portion size matters most here.