Tortilla With Whole Wheal

Tortilla With Whole Wheal by Santa Maria has 501 kcal per 100 g. One serving (62 g) is about 310 kcal.

Tortilla With Whole Wheal contains 8 g of protein per 100 g — about 4.9 g per 62 g serving.

Yes — carbohydrates provide 70% of its calories (47 g per 100 g, of which 2.4 g is sugar). It also delivers 5.2 g of fiber.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), sodium (472 mg); points in favor come from fiber (5.2 g), protein (8 g). Overall that places it in band C.

About 20 g of Tortilla With Whole Wheal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 501 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.