Protein Hydrator Blue Raspberry

Protein Hydrator Blue Raspberry by Jive nutrition has 345 kcal per 100 g. One serving (29 g) is about 100 kcal.

Protein Hydrator Blue Raspberry contains 75.9 g of protein per 100 g — about 22 g per 29 g serving.

Yes — 75.9 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (75.9 g). Overall that places it in band B.

About 29 g of Protein Hydrator Blue Raspberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 482.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It is a good source: 379.3 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

Per 100 g it has 3.4 g sugar and 1.7 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.