Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018627115656 · Data last verified:
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Common questions
How many calories are in Peanut Butter Crunch?
Peanut Butter Crunch by Kashi GO has 400 kcal per 100 g. One serving (56 g) is about 224 kcal.
How much protein is in Peanut Butter Crunch?
Peanut Butter Crunch contains 18 g of protein per 100 g — about 10.1 g per 56 g serving.
Is Peanut Butter Crunch a good source of protein?
Yes — 18 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Peanut Butter Crunch high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Peanut Butter Crunch a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Peanut Butter Crunch have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (18 g); points in favor come from fiber (18 g), protein (18 g). Overall that places it in band B.
How much Peanut Butter Crunch is 100 calories?
About 25 g of Peanut Butter Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Peanut Butter Crunch high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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