Protein Granola Bars Cookies & Cream

Protein Granola Bars Cookies & Cream by Quaker has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

Protein Granola Bars Cookies & Cream contains 25 g of protein per 100 g — about 10 g per 40 g serving.

Yes — 25 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (22.5 g), saturated fat (6.2 g); points in favor come from fiber (7.5 g), protein (25 g). Overall that places it in band C.

About 25 g of Protein Granola Bars Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.