Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613379712172 · Data last verified:
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Common questions
How many calories are in Parmingiano Reggiano Dop?
Parmingiano Reggiano Dop by Coop, Naturaplan has 380 kcal per 100 g.
How much protein is in Parmingiano Reggiano Dop?
Parmingiano Reggiano Dop contains 35 g of protein per 100 g.
Is Parmingiano Reggiano Dop a good source of protein?
Yes — 35 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Parmingiano Reggiano Dop keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmingiano Reggiano Dop high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Parmingiano Reggiano Dop high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Parmingiano Reggiano Dop have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (19 g), sodium (600 mg); points in favor come from protein (35 g). Overall that places it in band D.
How much Parmingiano Reggiano Dop is 100 calories?
About 26 g of Parmingiano Reggiano Dop equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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