Queso Rallado 70g

Queso Rallado 70g by La Serenísima has 390 kcal per 100 g. One serving (10 g) is about 39 kcal.

Queso Rallado 70g contains 38 g of protein per 100 g — about 3.8 g per 10 g serving.

Yes — 38 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — 1140 mg of sodium per 100 g, about 50% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (15 g), sodium (1140 mg); points in favor come from protein (38 g). Overall that places it in band E.

About 26 g of Queso Rallado 70g equals 100 kcal. It is energy-dense, so small amounts add up quickly.