Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7793940797002 · Data last verified:
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Common questions
How many calories are in Queso Rallado Reggianito?
Queso Rallado Reggianito by La Serenisima has 390 kcal per 100 g. One serving (10 g) is about 39 kcal.
How much protein is in Queso Rallado Reggianito?
Queso Rallado Reggianito contains 38 g of protein per 100 g — about 3.8 g per 10 g serving.
Is Queso Rallado Reggianito a good source of protein?
Yes — 38 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Queso Rallado Reggianito keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Rallado Reggianito high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Queso Rallado Reggianito high in sodium?
Yes — 1140 mg of sodium per 100 g, about 50% of the daily value.
Why does Queso Rallado Reggianito have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (15 g), sodium (1140 mg); points in favor come from protein (38 g). Overall that places it in band E.
How much Queso Rallado Reggianito is 100 calories?
About 26 g of Queso Rallado Reggianito equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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