Dairy & Eggs · Nutrition facts

Queijo Ralado

by Rohden

407 kcal per 100 g, with 41 g protein, 3 g carbs and 26 g fat. Full micronutrients and serving info below.

Serving: 10g
High proteinLow carbCalorie dense
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Queijo RaladoNutri-Score DCompare
Amount

Showing values for 100 g

407 kcal
Calories
20% of a 2000 kcal day
41 g
Protein
40% of calories
3 g
Carbs
3% of calories
26 g
Fat
57% of calories
Macro split
Protein 40%Carbs 3%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat9g45% DV
Trans fat0g
Sodium1873.5mg81% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7899686702000 · Data last verified:

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7899686702000

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Common questions

How many calories are in Queijo Ralado?

Queijo Ralado by Rohden has 407 kcal per 100 g. One serving (10 g) is about 41 kcal.

How much protein is in Queijo Ralado?

Queijo Ralado contains 41 g of protein per 100 g — about 4.1 g per 10 g serving.

Is Queijo Ralado a good source of protein?

Yes — 41 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Queijo Ralado keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queijo Ralado high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Queijo Ralado high in sodium?

Yes — 1873.5 mg of sodium per 100 g, about 81% of the daily value.

Why does Queijo Ralado have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), saturated fat (9 g), sodium (1873.5 mg); points in favor come from protein (41 g). Overall that places it in band D.

How much Queijo Ralado is 100 calories?

About 25 g of Queijo Ralado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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