Panotti Neri Ai 7 Cereali

Panotti Neri Ai 7 Cereali by Molino Spadoni has 442 kcal per 100 g. One serving (100 g) is about 442 kcal.

Panotti Neri Ai 7 Cereali contains 14.4 g of protein per 100 g — about 14.4 g per 100 g serving.

Yes — 14.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sodium (680 mg); points in favor come from fiber (5.6 g), protein (14.4 g). Overall that places it in band C.

About 23 g of Panotti Neri Ai 7 Cereali equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.