Other · Nutrition facts

Natura Ricca

by Misura

442 kcal per 100 g, with 10 g protein, 49 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 22g
Good proteinCalorie denseHigh fiber
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Natura RiccaNutri-Score BCompare
Amount

Showing values for 100 g

442 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
10% of calories
49 g
Carbs
47% of calories
20 g
Fat
43% of calories
Macro split
Protein 10%Carbs 47%Fat 43%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar20g
Saturated fat1.8g9% DV
Sodium36mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002590058074 · Data last verified:

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8002590058074

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Common questions

How many calories are in Natura Ricca?

Natura Ricca by Misura has 442 kcal per 100 g. One serving (22 g) is about 97 kcal.

How much protein is in Natura Ricca?

Natura Ricca contains 10 g of protein per 100 g — about 2.2 g per 22 g serving.

Is Natura Ricca a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Natura Ricca high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Natura Ricca low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Natura Ricca a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Natura Ricca have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (20 g); points in favor come from fiber (13 g), protein (10 g). Overall that places it in band B.

How much Natura Ricca is 100 calories?

About 23 g of Natura Ricca equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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