Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489287520 · Data last verified:
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Common questions
How many calories are in Pan Integral De Trigo Sin Corteza?
Pan Integral De Trigo Sin Corteza by La Cestera has 231 kcal per 100 g.
How much protein is in Pan Integral De Trigo Sin Corteza?
Pan Integral De Trigo Sin Corteza contains 9.7 g of protein per 100 g.
Is Pan Integral De Trigo Sin Corteza high in carbs?
Yes — carbohydrates provide 71% of its calories (39 g per 100 g, of which 4.1 g is sugar). It also delivers 5.5 g of fiber.
Is Pan Integral De Trigo Sin Corteza a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Pan Integral De Trigo Sin Corteza have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.5 g), protein (9.7 g). Overall that places it in band A.
How much Pan Integral De Trigo Sin Corteza is 100 calories?
About 43 g of Pan Integral De Trigo Sin Corteza equals 100 kcal.
Is Pan Integral De Trigo Sin Corteza a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Pan Integral De Trigo Sin Corteza high in sugar or fat?
Per 100 g it has 4.1 g sugar and 2.8 g fat (0.8 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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