Vegetables · Nutrition facts

Organic Refried Beans Traditional

98 kcal per 100 g, with 4.9 g protein, 13.8 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (123 g)
Potassium
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Organic Refried Beans TraditionalNutri-Score ACompare
Amount

Showing values for 100 g

98 kcal
Calories
5% of a 2000 kcal day
4.9 g
Protein
21% of calories
13.8 g
Carbs
59% of calories
2 g
Fat
20% of calories
Macro split
Protein 21%Carbs 59%Fat 20%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar0.4g
Saturated fat1.2g6% DV
Sodium447mg19% DV
Potassium406.5mg9% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044300000094 · Data last verified:

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0044300000094

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Common questions

How many calories are in Organic Refried Beans Traditional?

Organic Refried Beans Traditional by Rosarita has 98 kcal per 100 g. One serving (123 g) is about 121 kcal.

How much protein is in Organic Refried Beans Traditional?

Organic Refried Beans Traditional contains 4.9 g of protein per 100 g — about 6 g per 123 g serving.

Is Organic Refried Beans Traditional low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 13.8 g of carbs come from starch and fiber rather than sugar.

Is Organic Refried Beans Traditional a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Organic Refried Beans Traditional have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (447 mg); points in favor come from fiber (4.9 g). Overall that places it in band A.

How much Organic Refried Beans Traditional is 100 calories?

About 102 g of Organic Refried Beans Traditional equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Refried Beans Traditional a good source of potassium?

It is a moderate source: 406.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Organic Refried Beans Traditional a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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