Traditional Refried Beans

Traditional Refried Beans by Rosarita has 78 kcal per 100 g. One serving (128 g) is about 100 kcal.

Traditional Refried Beans contains 3.9 g of protein per 100 g — about 5 g per 128 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 12.5 g of carbs come from starch and fiber rather than sugar.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.

About 128 g of Traditional Refried Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 2 g fat (0.8 g saturated). Fat provides 21% of its calories, so portion size matters most here.