Other · Nutrition facts

Oliven

by K-Favourites

178 kcal per 100 g, with 1.4 g protein, 2 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 100g
Low carb
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OlivenNutri-Score CCompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
1.4 g
Protein
3% of calories
2 g
Carbs
5% of calories
17 g
Fat
92% of calories
Macro split
Protein 3%Carbs 5%Fat 92%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar2g
Saturated fat2.1g11% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185652400 · Data last verified:

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4337185652400

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Common questions

How many calories are in Oliven?

Oliven by K-Favourites has 178 kcal per 100 g. One serving (100 g) is about 178 kcal.

How much protein is in Oliven?

Oliven contains 1.4 g of protein per 100 g — about 1.4 g per 100 g serving.

Is Oliven keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Oliven high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Oliven a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Oliven have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from fiber (4.6 g). Overall that places it in band C.

How much Oliven is 100 calories?

About 56 g of Oliven equals 100 kcal.

Is Oliven high in sugar or fat?

Per 100 g it has 2 g sugar and 17 g fat (2.1 g saturated). Fat provides 92% of its calories, so portion size matters most here.

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