Other · Nutrition facts

Olivenmix Mit Kräutern

by Rewe Bio/Optima Feinkost

200 kcal per 100 g, with 2.2 g protein, 1.6 g carbs and 20 g fat. Full micronutrients and serving info below.

Low carbHigh fiberIron rich
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Olivenmix Mit KräuternNutri-Score CCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
2.2 g
Protein
5% of calories
1.6 g
Carbs
3% of calories
20 g
Fat
92% of calories
Macro split
Protein 5%Carbs 3%Fat 92%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar0.1g
Saturated fat2.9g14% DV
Cholesterol0.7mg0% DV
Sodium1160mg50% DV
Potassium49.2mg1% DV
Calcium74.1mg6% DV
Iron3.9mg22% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256055017 · Data last verified:

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4337256055017

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Common questions

How many calories are in Olivenmix Mit Kräutern?

Olivenmix Mit Kräutern by Rewe Bio/Optima Feinkost has 200 kcal per 100 g.

How much protein is in Olivenmix Mit Kräutern?

Olivenmix Mit Kräutern contains 2.2 g of protein per 100 g.

Is Olivenmix Mit Kräutern keto-friendly?

With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olivenmix Mit Kräutern high in sodium?

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Is Olivenmix Mit Kräutern a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Olivenmix Mit Kräutern have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1160 mg); points in favor come from fiber (5.3 g). Overall that places it in band C.

How much Olivenmix Mit Kräutern is 100 calories?

About 50 g of Olivenmix Mit Kräutern equals 100 kcal.

Is Olivenmix Mit Kräutern a good source of iron?

It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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