Nussmus Cashew

Nussmus Cashew by Alnatura has 613 kcal per 100 g.

Nussmus Cashew contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (613 kcal), saturated fat (10 g); points in favor come from fiber (8.3 g), protein (18 g). Overall that places it in band C.