Nuts & Seeds · Nutrition facts

Pistazien-cashew-mus

612 kcal per 100 g, with 21 g protein, 21 g carbs and 49 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassium
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Pistazien-cashew-musNutri-Score CCompare
Amount

Showing values for 100 g

612 kcal
Calories
31% of a 2000 kcal day
21 g
Protein
14% of calories
21 g
Carbs
14% of calories
49 g
Fat
72% of calories
Macro split
Protein 14%Carbs 14%Fat 72%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar5.4g
Saturated fat7.7g38% DV
Cholesterol0mg0% DV
Sodium48mg2% DV
Potassium850mg18% DV
Calcium73mg6% DV
Iron4.9mg27% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250300700155 · Data last verified:

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Barcode

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4250300700155

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Common questions

How many calories are in Pistazien-cashew-mus?

Pistazien-cashew-mus by TanteLy has 612 kcal per 100 g.

How much protein is in Pistazien-cashew-mus?

Pistazien-cashew-mus contains 21 g of protein per 100 g.

Is Pistazien-cashew-mus a good source of protein?

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Pistazien-cashew-mus high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Pistazien-cashew-mus low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Pistazien-cashew-mus a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Pistazien-cashew-mus have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (612 kcal), saturated fat (7.7 g); points in favor come from fiber (4.4 g), protein (21 g). Overall that places it in band C.

How much Pistazien-cashew-mus is 100 calories?

About 16 g of Pistazien-cashew-mus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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