Nuts & Seeds · Nutrition facts

Cashews Geröstet & Gesalzen

611 kcal per 100 g, with 17 g protein, 22 g carbs and 49 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassium
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Cashews Geröstet & GesalzenNutri-Score CCompare
Amount

Showing values for 100 g

611 kcal
Calories
31% of a 2000 kcal day
17 g
Protein
11% of calories
22 g
Carbs
15% of calories
49 g
Fat
74% of calories
Macro split
Protein 11%Carbs 15%Fat 74%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar5.2g
Saturated fat8.8g44% DV
Cholesterol0mg0% DV
Sodium224mg10% DV
Potassium521.1mg11% DV
Calcium50mg4% DV
Iron4.3mg24% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250073462120 · Data last verified:

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4250073462120

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Common questions

How many calories are in Cashews Geröstet & Gesalzen?

Cashews Geröstet & Gesalzen by Followfood has 611 kcal per 100 g.

How much protein is in Cashews Geröstet & Gesalzen?

Cashews Geröstet & Gesalzen contains 17 g of protein per 100 g.

Is Cashews Geröstet & Gesalzen a good source of protein?

Yes — 17 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Cashews Geröstet & Gesalzen high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Cashews Geröstet & Gesalzen a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Cashews Geröstet & Gesalzen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (611 kcal), saturated fat (8.8 g); points in favor come from fiber (4.3 g), protein (17 g). Overall that places it in band C.

How much Cashews Geröstet & Gesalzen is 100 calories?

About 16 g of Cashews Geröstet & Gesalzen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cashews Geröstet & Gesalzen high in calories?

Yes — 611 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.

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